Being STRONG at EVERY AGE MATTERS!

You're just one step away from joining Live Well Strength — a strength training class designed for adults 55+ who want to move better, feel stronger, and stay independent for life.

💳 To reserve your spot, complete your payment now.

Spaces are limited to keep the class personalized and supportive.

Class Details:
📍 Perfect Form Training Studio, Ajax
📅 Every Monday & Thursday at 10:00 AM
⏱️ 55-minute sessions focused on functional strength, mobility, and joint health

Whether you're navigating arthritis, osteoporosis, or just want to feel more confident in your body — this class was made for you.

Need help or have questions?
Reach out anytime: [email protected]

Let’s train smart so you can live well. Hope to see you there!

—Coach Tiff