Get ready to challenge your strength and push your limits with Strength Camp! 💪 


CLASS RUNS: MONDAYS @ 6:30pm

This class is designed for women who want to:

✅ Build total-body strength with a focus on compound movements.
✅ Increase muscle tone and boost metabolism.
✅ Maximize results with HIIT and intense burners to engage fast-twitch muscle fibres.

What you can expect:

• Group fitness style class with a maximum of 16 participants.
• A combination of strength training and high-intensity interval training (HIIT) to burn fat and sculpt muscle.
• Burners at the end of each session to push your limits and improve endurance.

DROP IN FEE: $30 plus applicable taxes

Location:  
Perfect Form Training Studio
845 Westney Rd S, Ajax, ON L1S 3M4

What to Bring:

• Water bottle to stay hydrated throughout the class.
• Workout gloves (optional) for comfort during lifting.
• Proper footwear with good support for strength training.
• Towel to wipe down sweat during intense intervals.
• Positive energy and motivation—you’re going to crush it!

Be sure to arrive 10-15 minutes early to get settled and ready to go!