About Tiffany

The Train Hard | Live Well Journey

I’m beyond thrilled to welcome you to Train Hard | Live Well—a fresh perspective on health and wellness that’s been years in the making. This mission isn’t just about movement or diet; it’s about redefining what it means to thrive.

As a mother of three, an entrepreneur, and someone who has walked the path of self-growth, I’ve learned that living well isn’t just a goal—it’s a daily practice. It’s about showing up with purpose, embracing the hard work that brings results, and surrounding yourself with a community that lifts you higher.

Train Hard | Live Well represents more than movement; it’s a mindset. It’s about committing to your own growth so you can show up stronger, more vibrant, and more aligned in every aspect of life—whether you're chasing fitness goals, nurturing your family, or carving out space for yourself.

This rebrand reflects my mission to empower busy, high-performing women to lead healthier, more intentional lives. Through personalized training, nourishing recipes, and transformative somatic practices, I’m here to support your journey—because when we train hard, we truly live well.

This is just the beginning of a movement I can’t wait to share with you. Whether you’ve been with me from the start or are just joining, welcome to this new chapter! Let’s grow stronger, together.